The knee is the largest joint in the body and serves as the pivot point between the lower leg and thigh bone, where the thighbone connects to the hip bone. Knees are extremely vulnerable joints due to their unique design and function. The knee’s damage may cause severe pain, inflammation, and swelling. So, get rid of this pain through knee pain physiotherapy singapore to help manage knee pain effectively.
Knee Pain Physiotherapy
The knee joint is a complex joint that consists of several bones that connect, forming a hinge-like motion. The knee joint helps us bend our legs while standing and walking. It provides stability and protection for many surrounding joints, muscles, ligaments, tendons, and nerves. When we have problems with our knees, we need physical therapy. There are different types of physiotherapy treatment options to help ease these symptoms.
1) Acupuncture
Acupuncture is an ancient practice treating various medical conditions, including musculoskeletal disorders. The needles stimulate the flow of Qi (life force), blood circulation, and nerve impulses. Acupuncture can be helpful in healing injuries related to overuse, such as arthritis and sports injuries. It can also be used to reduce pain caused by muscle strains.
2) Massage Therapy
Massage therapy focuses on relaxing tense muscles and releasing tension from the skeletal system. In addition to relaxation, massage can improve lymphatic drainage and help prevent injury from muscular strain.
3) Chiropractic Care
Chiropractors use gentle manipulation of the spine to correct alignment issues. Chiropractic care can treat both acute and chronic back pain. It may also decrease lower back pain associated with pregnancy.
4) Exercise
Exercise is a great way to relieve some of the stiffness associated with knee pain. Stretching exercises and weight training are commonly recommended to strengthen weak muscles and increase flexibility.
5) Orthotics
Orthotics are devices designed to improve posture, comfort, and safety. Orthotics can benefit people who suffer from knee pain due to arthritis, obesity, and postural deformities. An orthotic device can be used to cushion a painful joint or to support a weakened limb.
6) Physical Therapy
Physical therapists focus their treatments on helping patients recover maximum function after suffering an injury or illness. They work closely with physicians and surgeons to ensure proper surgical recovery. Therapists evaluate each patient’s condition and offer suggestions to make sure they get back to the activities they enjoy doing. Therapy includes exercise, stretching, strengthening, aquatic therapy, and other methods to restore mobility and improve functionality.
