A Simple And Detailed Acupuncture Guide For Beginners

by Julia Geiser

Back in the day, ancient Chinese are using a method to treat certain medical conditions. It is so effective that even up to this day, it is still used. It is called “acupuncture.” For sure you have already heard of it, or even have seen it in movies. If you are curious what acupuncture is and whether or not it is for you to try, then read on.

All About Acupuncture

Acupuncture is a Chinese medical technique that involves the insertion of thin, sterile needles at parts of the body that needs healing. This helps restore the balance of energy on the entire body. The needles are not just inserted anywhere but at certain acupuncture points. There are six acupuncture points that when stimulated with the needles, agitate the channels that causes the physiological effects.

Before Acupuncture: What To Do?

There is not much preparation that is required to do before the acupuncture appointment. What’s important is your hydrate yourself and wear something comfortable. Have a light meal before the appointment. You can have a light snack before your procedure. If you have maintenance medications, you must continue taking them as prescribed. And of course, you have to read some information about acupuncture. You must be mentally and physically prepared for the procedure.

During Acupuncture: What To Expect?

For your first appointment, it is best that you arrive at the clinic earlier than your schedule. A complete history report will be needed so it is advisable that you arrive early. In general, the first acupuncture appointment can last for 45 minutes to an hour. Do not be afraid with acupuncture needles.


Remember that the needles used for acupuncture are just the size of three human hairs combined. If you are familiar with a regular hypodermic needle, you can fit about 30 acupuncture needles into it. So it’s generally a painless procedure.

Acupuncture, Is It For You?

Now that you know what acupuncture is and what to expect, are you ready to give it a try? Acupuncture is letting the body release its neurotransmitters that have positive effects on the body. The results may vary for each person, but acupuncture has been proven effective time and again in treating symptoms of common problems, like headaches, body pains, emotional problems, addiction, smoking cessation, sleep issues, and even the common cold.


Despite the modern advancements in medicine, some traditional methods are still very popular. Acupuncture is just one of the old techniques that are still being used up to this day. This Chinese medicine approach has been used for thousands of years, is now used to treat a wide range of health disorders in this modern age. It is used either in conjunction with other medical treatments or as an alternative to help manage the symptoms.

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