Rowing studios have sprung up all over the world in recent years, many gyms now offer group lessons, and home rowing machines have become increasingly popular. And it’s no surprise: the greatest rowing machines provide an infinitely customizable and effective workout in the comfort of your own home, appropriate for all ages and fitness levels.
Here are some of the advantages of indoor rowing, and check out our story that looks into the subject of whether or not a rowing machine is a decent workout and compares a rowing machine to a treadmill.
It engages all of the body’s major muscle groups.
The rowing machine is sometimes misunderstood as a piece of equipment that only works the arms, but it truly exercises the entire body: A rowing machine session will target your leg muscles, as well as your glutes, back muscles, arms, and core. That’s a great deal of value for your money!
It’s an extremely versatile workout.
It’s an exercise that can be customized to fit your specific needs. The rowing machine may provide you with whatever type of workout you choose. The rowing machine meets you where you are and transports you as far as you desire. It reacts to how strongly you push and pull, allowing you to work as hard or as little as you desire, for as long or as little as you have. With only rowing, you can get a lot of work done quickly.
It’s beneficial to your bone health.
Rowing is the best low-impact workout there is. The rowing motion does not jolt your joints because there is no running or jumping involved. It can assist you in a variety of fitness areas. Rowing is a low-impact exercise, but that doesn’t mean it won’t help you build bone density.
It’s beneficial to your mental wellness.
Rowing machine devotees will tell you how beneficial it is to your mental health. One of the most remarkable things about rowing is how peaceful the rhythm of the stroke can be. If you row at a slower, more contemplative pace, the stroke becomes meditative, restorative, and enchanting. A relaxing, Zen-like row can provide all of the same mental benefits as a leisure walk.
Cross-training for various sports is beneficial.
Cross-training has long been recognized for its health benefits. Cross-training, according to a paper published in the journal Sports Medicine, could be extremely advantageous for the general population in terms of overall fitness, as well as in rehab and when suffering from overtraining or psychological exhaustion.
Whatever your sport, there’s a rowing machine workout for you. Focus on sprints to improve speed; extended, low-intensity sessions to improve endurance; and a variety of activities to improve overall fitness. Check out and buy a rowing machine online now.